Fancy a healthy vegetarian soup as main course? Maybe I can persuade you to prepare kale soup given by this easy and delicious recipe.
I guess it’s unnecessary to mention that nowadays, Kale is considered as a so-called ‘superfood’. It is packed with vitamins and minerals and you can prepare all kinds of things with it, apart from the ancient stew that we prepare with it overhere in the Netherlands (just google ‘boerenkoolstamppot’ and you’ll be amazed what kind of food some of the Dutch eat).
Did you know that soup is a great energizer? You’re probably familiar with; feeling yourself a kind of powerless and after eating a soup you hexilarate in no time and you can move forward again. Soup also has a high water content so you can keep the sense of I’m-completely-full longer and thus will have considerably less desire for a snack or whatever. Moreover, a scientific research has shown that a person consumes the least calories on days when he or she eats soup instead of the same ingredients in solid form.
In case preparing soup yourself scares you off, let me assure you that making soup at home is much more easier (and healthier) than you might think. So, my suggestion is therefor, take all your hidden vegetables and favorite ingredients out and curl up a good soup. Kale soup for example.